Find Your Niche: Protecting Your Mental Health in the Workplace

Protecting Your Mental Health in a Toxic Work Environment

By iHire | Originally Published: March 02, 2023

Employers are trying to retain their workers and combat the Great Resignation in numerous ways, from giving raises to investing in mental health programs. While that can certainly help with retention, there is an issue that persistently drives away talent: a bad boss. According to our 2022 Talent Retention Report, 43.7% of workers who changed jobs did so because they were unhappy with their manager, even more than unsatisfactory pay (41.2%).

On today's episode of Find Your Niche: A Career Podcast, host Lori Cole addresses the harmful effects of a bad boss and how one causes a toxic work environment. If you’ve already approached HR and quitting your job isn't an option, there are ways to improve or maintain your mental health in the workplace, such as:

  • Make time for self-care activities (exercise, meditation, or hobbies)
  • Set boundaries with your boss to improve your relationship with them
  • Seek out support, either from friends, family, or a mental health professional

Licensed therapist Hannah Rose also joins Cole to discuss mental health in the workplace. Rose is the founder and clinical supervisor for Rose Wellness. The two talk about:

  • Rose's advice for working in mental health therapy
  • The challenges of beginning her private practice
  • How mental health therapy helps people with their workplace stressors

 

Find the Right Job for You

Register today and access more tools (such as the Salary Research Tool) to improve your career.

Get Started
Or, use your email address:

We value your privacy.

 

Subscribe to Find Your Niche: A Career Podcast for more career advice. Also, check out additional content on our YouTube Channel!


Sign In or Register to access all articles and insider tips for help in your job search.

Search for Advertising Jobs

RELATED JOBS
Regional Technical Design Engineer
Haleon
Lincoln, NE

Hello. Were Haleon. A new world-leading consumer health company. Shaped by all who join us....

Instructional Designer
Soti
Mississauga, ON

SOTI is committed to providing its employees with endless possibilities; learning new things,...

Structural Design Engineer II - New Glenn
Blue Origin
Cape Canaveral, FL

Application close date: Applications will be accepted on an ongoing basis until the requisition...

Marketing Coordinator - Opry (Temp)
Ryman Hospitality Properties
Nashville, TN

Assist with key operational and marketing tasks to ensure the smooth execution of Opry-related...

Senior Manager, Communications and Publications Private Wealth
CIBC
Toronto, ON

Were building a relationship-oriented bank for the modern world. We need talented, passionate...

Find a Job »

Find the Right Job Faster

Create Your FREE Account Today to Unlock Exclusive Career Tools
  • Get personalized job matches sent to your inbox every day
  • Connect directly with employers before your competition
  • Advance your career with expert advice on interviewing, salary negotiation, and more
iHire brandmark

We value your privacy